This month, Francesca Garola, Founder of HappyBalancedLife, shares her experience of how to cope with the travelling life of the #eventprof. Not only cope, but actually enjoy it!
When I tell people I’m an events planner, most of the times I get the so-called WOW effect, “OMG, you lead such a glamourous life!”
Honestly, I can’t deny that sometimes I replay some of the stories in my head and I can even be ‘jealous’ of the awesome experiences I’ve lived. I’m so grateful for all the places I’ve visited, the amazing people I’ve met and the crazy stories I’m now able to tell.
One big truth, however, is that we lead a pretty unstable, stressful and unbalanced lifestyle. We work outrageous hours and are often away from home for long periods of time… any idea on how to cope with that??
- Plan your balance
This may sound weird, I know. At work, we plan and plan and plan for everything to go perfectly smoothly – we have to do lists, run-throughs, roadmaps, memos, lists and more lists of who does what, when and where. When it comes to planning our own time, however, we immediately become reticent and start feeling guilty of taking the time for us rather than be fully immersed in the job.
Remember, there is a time for everything and YOU are the sacred space for all the awesome planning and amazing organising. If you don’t take care of that sacred space (your body, mind, soul and spirit) the castle you are building will have foundations made of thin air and it may collapse at any moment.
Whether you are home or away, plan some time for you. You can pick amongst some of your favourite activities:
- morning stretching, a phone call to your BFF/partner/son/daughter/ parent
- a short meditation
- a breathing exercise
- reading two pages of your latest book
- 10 minutes in the sauna.
OK, I get it, this won’t be possible ALL the time but… THIS IS YOUR TIME… Ideally try to have some YOU time at least twice a day!
- Plan your food
Travelling can be quite hard on the diet! Hotel breakfasts, restaurants, pastries, sodas, coffees, etc. I totally get that (a) when we are tired we just want comfort food, (b) that sometimes we just do not have the choice and (c) that sometimes a green smoothie just doesn’t do it!
Planning your food intake does not need to become an extra stress added to your day. It needs to be fun, joyful and put a smile on your face. If you manage to be reasonable 75% of the time, you are on the right track and surely you know some tricks to keep you going. Try carrying a banana with you, drinking lots of water and herbal teas, possibly trying not to eat too late for dinner, have healthy snacks hidden in your bag and, the most important sustenance of all, laugh at least twice a day!
- Pack smart
Packing has become one of my favourite activities! I love to challenge myself to play Tetris, packing as much into my suitcase as humanly possible. Learning how to combine outfits with minimum mixing and maximum matching whilst still looking professional and feeling comfortable is a talent I’ve learned over the years.
Please know that I used to be the worst packer ever! Every trip was an overweight charge, a crazy amount of clothes and yet I felt like I had nothing to wear! The trick is to have in your wardrobe things that you love wearing and mixing basics like jeans with elegant, understated chic items. Don’t worry f you don’t change your shoes every day… no one will notice!
Conscious packing will help you save time, it will make you feel comfortable with what you are wearing every day and it will make you enjoy traveling light!
- Making memories
Memories to be grateful for are food for the soul and yet sometimes we forget about making them. We’re so busy and often surrounded by stress, we forget we’re also here to make memories. Who said work had to be tough and unpleasant? Work is such a huge part of our lives, we’d be left with very little time to enjoy if we didn’t have fun at work. Each event, each person you work with or meet, each special dish you savour, each crazy thing you need to do to save the event, can magically become a memory to be grateful for.
That is, of course, if you allow gratitude to come in and let go of whatever is not needed.
A very usual comment I get in the event business is a frustration of thinking that nobody understands the pressure we are under and that nobody appreciates how much we actually work. Honestly, even if that was true, what’s the benefit of thinking that way?
Are you looking for validation? Is showing off the amount of work we have an excuse to say that we don’t have time for anything else?
What if we could drop that thought and explore different possibilities? What if we started talking to our partner/kids/friends and explain how our days go? When we’re away from home, wouldn’t you love to have someone supporting you? To have someone that not only understands what you do, but actually becomes your partner in crime, knows that you are OK and that you love sharing your life? Wouldn’t you be happy to know your loved ones are happy for you?
Bottom line is… the more you align to your values, the more you’ll be able to enjoy the little things. Fill your life with people who can back you up, with no judgment, just listening and knowing we’re here for one another.
With love and light,