If you’ve been following our Instagram posts this week (and if not, why not?!), you’ll have seen that we’ve been looking at wellbeing in honour of #EventWell19 – a week dedicated to raising awareness of wellbeing and ways to improve it. This year, Mind is the chosen charity for the #EventWell19 campaign, so we’ve been taking inspiration from their brilliant ‘5 Ways to Wellbeing’ initiative.
EventWell, founded by Helen Moon, is the event industry’s ‘first and only’ charitable organisation dedicated to giving people advice, knowledge and support on topics surrounding wellbeing and health in general. We as #eventprofs are constantly told how stressful our industry is, so it’s great to know that there’s a resource available to us!
In order to celebrate #EventWell19 and raise awareness, we challenged our followers to do one small thing a day in line with Mind’s 5 initiatives, whether that be giving someone a hug, taking the stairs rather than the lift or spending the day volunteering or fundraising for charity.
It’s easy to get lost in the ambiguous term that is ‘wellbeing’, so we find that when you break it down into smaller activities then it’s easy to introduce improvements to your life and to those of others.
Sleek’s Top Tips
Our top three tips to improve your wellbeing (there really is no excuse!)
1. Communication is key
Talking is SO important. Reachout.com describes how talking to someone can release tension, put things in perspective and make you feel safe. Even just offloading to a friend or family member can help you feel as though a weight has been lifted, making you realise you’re not alone. Ask for help!
2. Treat yourself
There’s so much pressure in our society and all professional industries, it’s no wonder we’re all so hard on ourselves. It’s important to reward ourselves for all our hard work – praise is not often a huge part of our professional adult lives, so by giving yourself some hard-earned praise in the form of treating yourself to a delicious meal or buying the dress you’ve had your eye on for a while, it can really help to just give you a bit of reassurance that you’re doing great and should believe in yourself more!
One bit of exercise everyday can make a world of difference. We all know what it’s like – trying to psych yourself up to go to the gym when all you want to do is snuggle up on the sofa. Well, even doing 10 minutes of yoga after work can help raise your mood, release endorphins and give you a sense of achievement – it’s all about little victories!
EventWell has recently launched Mental Health First Aid (MHFA) courses to educate people on mental health, signs and triggers of mental health issues, and the tools to be able to step in and support someone in need. Their first course was earlier this week, however they have more dates available in November and December, if this is something you feel could be valuable to you and your company.
We hope this gives you a little food for thought – take the time to stop and consider your wellbeing and mental health. It’s so easy to just brush it under the carpet and bottle everything up, so we’re strong supporters of the EventWell initiative. Remember – #ItsOKtonotbeOK!