New Year’s resolutions abound once the Christmas feasting is over but in the lead up to a new decade, the goals and dreams of the general public really move up a notch. We’re here to remind you that in a busy profession like events, setting yourself up for failure with extreme targets or lifestyle changes can be more destructive than not bothering to set yourself objectives at all.
This article by Time magazine shows the change in approaches to what is considered healthy choices from back in 2010 when people were making plans for leaving the noughties. When you look at these few examples, you realise that having an open mind and the flexibility to embrace fresh thinking is just as important as sticking to resolutions.
We polled our office this week and prepared our top 20 list of recommendations for preparing yourself for a happy, healthy and productive 2020…
1. Set goals and ambitions for the year – keep them realistic as many people drop their New Year’s resolutions by about midday on 2nd January!
2. Declutter – whether at home, work or both, start the year off without the mess.
3. Practise what we preach – we talk about personal and professional development as a way to stay ahead of the game and an easy way to do that is to watch inspirational speakers via TED Talks. Try setting yourself a minimum of one a week.
4. Manage stress – Stress Matters is an organisation specifically for the events industry who have a fantastic programme for employers to sign up to for their employees. Why not make the pledge? And we’ve also had the team in from POINT3 Wellbeing who have helped us embed wellbeing into our workplace culture – stress less and smile more!
5. Dry January – it’s a busy time of year so why not attack it with a clear head and a smug, hangover-free smile. We could list the benefits of a month off the booze but you all know the score.
6. Start something new – get out of the rutt and try a new hobby or activity. You can meet new people, do it with your family or set out on a different route for your dog walks. Whether it’s baking or downloading a mindfulness app, changing it up can bring fantastic rewards.
7. Give back – you know the random acts of kindness you hear about on social media? Something as simple as putting your name down for a charity event, donating blood, or buying one extra food item for your local food bank can get the ball rolling.
8. Enjoy what the Arts have to offer – there are lots of new shows opening next year and some great ones continuing or if the theatre isn’t your bag, what about the band you always promised you’d see live?
9. Want to get fit but not sure where to start? Join ClassPass – it gives you the variety and flexibility to work out at many different venues.
10. Carry a reusable water bottle – you can stay hydrated and reduce your plastic waste footprint. We have our new Sleek branded bottles or you could try a Chillys bottle – these guys were no.1 on The Sunday Times Virgin Atlantic Fast Track 100 where we were thrilled to be placed at no. 19 in Britain’s list of fastest-growing companies.
11. Start your day earlier – read the Miracle Morning to find out why getting up just 15 minutes earlier can make a huge difference to your day and life.
Still with us? Keep reading on – we promise it’s worth it!
12. Shop local – we like to support small businesses (just like us!) and shopping local is one way to help your community thrive and make personal and professional connections at the same time.
13. Car-free weekends – or could that be carefree weekends? Try to avoid using the car at the weekend as much as possible – walk, cycle or take the bus instead. It’s a good habit to form, reducing CO2 emissions and keeps you fit!
14. Write a to-do list – if you find it hard to drop off to sleep at night, write your list before going to bed to avoid waking up at 3am with random thoughts running your head. Or prepare a next day priority list for work before you leave the office each evening so you don’t drag work home with you.
15. Meatless Mondays – get on board with the campaign that encourages people to improve their health and that of the planet. You don’t have to become vegetarian but plenty of us are flexitarian without even knowing it.
16. Get creative in the kitchen – if you find yourself on a food delivery app because you’re too tired to cook or don’t fancy the same old spag bol, add some pzazz to your mealtimes with a new cookbook. To help with Meatless Mondays, we tried the River Cottage veg recipe book and loved it so much that we’re going to set up a recipe book swap station in our office kitchen.
17. Enjoy work travel – we’re on the go with events further afield every year. To balance the environmental impact of essential travel with our own wellbeing, we recommend taking time out from every work trip to explore. If the world is your oyster, you need to dip your toe in the water from time to time!
18. Reduce your screen time – we know you have work to do and you can’t just close your laptop in the middle of a task BUT you can schedule in periods of downtime. Take a coffee outside, arrange a catch-up with colleagues or go for a walk at lunch. The important thing is to feel comfortable with your mobile out of your hand and your computer turned off – especially when you’re at home.
19. Reconnect with people – make time for family or old friends. Pick up the phone rather than sending a text. We all know that Christmas heightens feelings of loneliness – you can make the difference to someone’s day with a quick call or dropping round with some cake!
20. Appreciate what you’ve got
Finally, we all agreed that we don’t really stop and take stock of what is already working well in our lives. We’re all going to list 20 things we love about our lives to remind ourselves of the people and things we care about, our achievements and how those will affect our happiness, health and productivity throughout 2020 and beyond.
Merry Christmas and Happy New Year to all our friends from the team at Sleek Events!