move into spring with vitality

Moving into spring with vitality and balance

Nicole Mackintosh van Dyk is an experienced yoga teacher, mother and eternal student, passionate about living life to its fullest in the most holistic way. Today is the first of a series of blogs from Nicole – particularly well-timed to help you find some joy in the return of spring, even at this difficult time. 

We all felt it, the first glimpses of springtime, teased with a smattering of sunshine, the daffodils are on sale and the magnolia trees are beginning to bloom, hello Spring… we have missed you.

Never a lover of the post-Christmas winter months, the dark days seem to drag on, the grey skies are never-ending and the rain, oh the rain! Whilst each season has its gifts, the winter months can be tough. With the continual dark and cold weather, we can often be left feeling sluggish, lethargic and generally depleted.

Spring is a time of renewal and rebirth, planting seeds for the future and shaking off that winter feeling as the temperature starts to rise. It marks the time of transformation and with the start of 2020 being pretty tumultuous so far, never before has it been more important to see springtime in with vitality, a renewed energy and balance.

Rethink intentions

Intentions, resolutions whatever they mean to you and whether or not you set them at the beginning of the year, now is a good time to take stock of what is important to you in 2020. What do you want to do more of and what might be holding you back? Perhaps you are reinforcing old intentions or establishing new patterns – either way, take time to give this some thought. Keep it simple, don’t overwhelm yourself with a long list of unrealistic expectations, just cherry-pick the one that resonates the most and make it your mantra.

Shake it off

Most of us tend to hibernate a little in the latter part of the winter months, subconsciously waiting for the longer days to arrive. Now the Coronavirus is forcing us to distance ourselves from our usual social interactions, many of us will feel isolated. During this time, it’s quite typical to accumulate negative energy which weighs us down and, as a consequence, makes us feel heavy and lethargic. Take some time to physically shake off stale, negative energy, using hands to brush away from the body, starting from the crown of the head moving down to the tips of toes in an outward action. Better still, put on some music, jump around. You might feel silly, but I guarantee you will feel lighter and invigorated.

Take off the winter coat

On a more physical level, adopt an ancient Ayurvedic ritual called ‘dry brushing’ or ‘garshana’ (translated it means friction by rubbing). A technique, as its name suggests, that uses a natural brush to massage the entire body from the feet upwards with long strokes moving in the direction of the heart. Ideally performed daily in the morning before showering. This self-care practice helps stimulate the lymphatic system, eliminate toxins, improve immunity, exfoliate dead skin cells and promote healthy skin – all of which are particularly important when heading out of the winter months.

Sit still

As soon as the longer days arrive, we tend to find ourselves doing more and more – rapidly moving into a state of overdrive. If this sounds familiar, take the time to find a moment of stillness every day, however short, you will be amazed at how effective this can be at recharging the batteries. Just stopping for five minutes, sitting silently or meditating, lighting a candle and moving inwards, resetting your intentions or just simply shutting your eyes. Be still, this time is yours and it’s golden.

sit still

Eat light

When the warmer weather starts to arrive, our cravings for the heavier foods of winter tends to dissipate. Fill your diet with a variety of fresh, seasonal fruit and vegetables. Decrease your intake of heavy, oily, cold, fatty foods and increase vitamin, nutrient and chlorophyll-dense foods such as dark, green vegetables and sprouts, strawberries, and blueberries. In short, eat light, eat seasonal, eat local.

eat light

Notice

Be mindful. It’s easy to have adopted a hazy view of the world whilst wandering through winter. The weight of the cold weather dampening our perspective. Start to open your eyes again to what’s around you and really notice the beauty of spring. It is a period of rebirth and transformation for the earth – try to find a connection with this amazing process. Connect with nature’s beauty whenever you can, take a moment of silence, breathe in its beauty, pull the weeds apart and see what’s going on down there, hug a tree! Anything that allows you to witness this beautiful transformation, to be inspired and to find new energy and light.

notice

Twist and flow

In Ayurvedic tradition, the late winter and first part of spring is known as ‘Kapha’ season, which is governed by the elements of earth and water. This part of year is characterised by heavy, cold and wet qualities which can manifest into feelings of sluggishness, a lower-rate metabolism and weakened immunity, as well as a general lack of motivation and low mood.

To combat these feelings and to counter the downward pull of kapha energy, practice a cleansing and energising yoga sequence with a focus on detoxing the liver and gall bladder – both of which tend to get overworked doing the winter months.

Twist and flow yoga

A sequence that incorporates a variety of nourishing twists, energising heart openers and juicy side bends are particularly effective at this time of year. Asanaa (postures) that focus on the inner and outer line of the legs are particularly good at targeting the liver and the gall bladders which is where the meridian lines reside for these organs. Take your practice slowly, work into your alignment, hold each pose for a minimum of five breaths and close with a seated meditation and savasana.

For more guidance on spring yoga sequences contact me by email: hello@wanderingwarrior.co.uk

Cultivate a new ritual

Encourage yourself to create space for those simple rituals that honour who you are and revitalise you on a physical, energetic and emotional level. Whatever it is, be present with it, whether it’s a daily walk in nature, a moment’s meditation, dry brushing or journalling, create a space for something new in your life that cultivates a feeling of wellbeing.

Embrace this beautiful new season with energy and vitality, be present, connect, notice the beauty unfolding around you, take time, nurture yourself, reset and welcome spring with a smile.

be kind to yourself

Love and sunshine

Nicole x

Check out Nicole’s services on Instagram or visit her website.

controlling your event during a crisis

Controlling your event during a crisis

As health and safety concerns grow, due to the spread of COVID-19, many businesses are facing doubts as to whether to hold their public or internal events. The important thing is for you to take control of your event before any challenging circumstances run away with you.

With travel restrictions being applied by both companies and countries for an undetermined timescale and articles circulating daily with updates, it can be difficult to know how best to proceed with your event. Whilst waiting for solid government advice to cancel or restrict numbers for events, what’s your best course of action?

If you have an events agency behind you, they’ll have crisis plans in place. But what can you do if you don’t have an events team to take action on your behalf?

Consider what alternatives there are to running your event 

  • A Virtual Event: 

In this modern, technology-friendly environment, an option businesses are looking towards is a live-streamed or broadcasted version of the event. Hosting the event online will allow delegates to tune in and engage from around the world.

It is now possible to stream an awards evening or have a keynote speaker with a live Q &A. Technology has advanced now to include interactive learning, breakout sessions and one-to-one options for event participants, all within a digital space.

  • Postpone the event:

Many events thrive and succeed on the basis of having a personal, physical relationship with attendees. This means that standing two metres away and not being able to share contact with a product during a demonstration is simply not an option. Your only option is going to be to postpone your event until later in the year. This allows for time to gain a better understanding and direction on how to best to proceed with the health and safety of attendees.

The first step when considering postponing your event is to review your contract with your suppliers and exhibitors. This will include contracts for venues through to event speakers. It is best to understand the terms and conditions of your contract and have a new date in mind before reaching out to reschedule and reorganise your event.

Communicating early is essential for all stakeholders. Create a communication plan to keep your partners and audience engaged with your event and informed about future plans. A great way to keep your attendees engaged is to see if any of the event key speakers would record content that could be used in future event teasers or communications. Remember to keep your website updated with key information, this is the most likely place people will visit to find recent updates.

Planning for after the crisis 

While some businesses are taking the opportunity to postpone until the challenges of COVID-19 have passed, this will create high demand and limited space for venues, speakers and other suppliers later in the year. It’s important to work now on these plans rather than waiting until phases 2 and 3 of the virus are over. Look at potential dates for July, August and September, as well as later in the year.

No matter if you’re looking to reschedule, turn your event virtual or adapt your event into a different format, Sleek Events is here to help. If you’re unsure and need advice on how to proceed, #SpeakToSleek. Our experienced events team are ready to help and can be contacted here or by calling our office on +44 (0)20 8939 1397.

 

Sleek Events office warming party

Sleek Events celebrate moving in to stylish new office

Our team at Sleek Events celebrated the move into our new home in Richmond, throwing an office warming party to welcome suppliers, freelancers and affiliates into the stylish new space.

The move into our new Richmond office comes as our MD & Founder, Jennifer Davidson, expands the agency to 13 full-time employees. But with plans for two more to join our #DreamTeam within the next 6 weeks, these premises are a temporary stop-gap while another office is being custom-built for us in Wimbledon.

The Cocktail Service at Sleek Events

Our party guests included our friends from ExCeL, Visit Monaco, Tobacco Dock, Iconic Luxury Hotels and many more. With a delicious cocktail in hand, expertly mixed by The Cocktail Service, guests toured the new space, were introduced to the new members of the team and did not resist the temptation of the freshly-cooked pizzas from Fine Street Co.

Fine Street Co at Sleek Events

“It was great to take some time to celebrate the growth of the company and welcome so many of our suppliers to the new office,” said Lizzie Burdge, Client Relationship Director for Sleek Events.

The chic office has a modern, industrial fitout with warm, soft furniture finishes to add a personable touch. This stylish office is managed by the same firm building the new Wimbledon premises, Harepath Estates LLP, due to be finished later this year – so watch this space.

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